I am

I Am Here Now

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Human Sustainability

We refer to Human Sustainability as a narrative that promotes a shared sense of well-being, focusing on responsibility, awareness, and willingness as the GPS to choosing consciously. Human Sustainability is built upon the genuine trust we have of our own core, and thus being able to trust others. Balance, integrity, compassion, cooperation, and peace being seen from a lens beyond right […]

    Responsibility

    Just as taking care of the basic sustenance of our physical body, we are responsible for allowing life to flow through us and letting go. We are responsible for whatever we choose to hold on to. We are responsible for what we create, for what we choose to give form through us. It is our responsibility to […]

      Continuidad

      La Continuidad se conforma de aprecio infinito, aceptación, comprensión y cooperación, llenando el espacio más allá de la forma; un espacio que está inundado con nuestra esencia original, donde no hay emergencias, y donde el asombro y la curiosidad de la vida florecen auténtica y orgánicamente. Prueba este ejercicio de respiración: Con cada respiración, permito que la vida fluya a través de mí y […]

        Continuity

        Continuity is infinite positive regard, acceptance, understanding, and cooperation, filling the space beyond the form; a space that is flooded with our original essence, where there are no emergencies, and where the wonder and curiosity of life bloom authentically and organically. Try this Breathing Exercise: With each breath, I allow the flow of life through me. I am aware of the flow of […]

          Be

          Be… Just BE! Experience for a moment what it would be like to allow your authentic voice to be heard, even by yourself. Be in the simplicity of your breath, moving in and out. Build rhythm, build core and resilience within you to be present and alive. Let yourself be taken by the grace and […]

            Interdependencia

            La interdependencia es nuestro pulso colectivo… la oportunidad de participar más activamente de nuestra fuerza vital. La interdependencia nos invita a ser una presencia Responsable, Consciente y de buena Voluntad en todos los sentidos. ¿Cómo puedes utilizar más responsablemente tu fuerza vital? ¿Cómo puedes ser más proactivo con la interdependencia?

              Interdependence

              Interdependence is our collective pulse… the opportunity to more actively participate from our life force. Interdependence invites us to be a Responsible, Aware, and Willing presence in all ways. How can you more actively participate from your life force? How can you be more responsible, aware and willing toward interdependence?

                Sintetizar

                Sintetizar es la forma en que procesamos e interpretamos lo que es. Es nuestra capacidad de percibir y convertir la realidad externa en realidad interna. Estamos en este proceso, estableciendo una historia en movimiento a través de nuestras habilidades para responder y, con ello, dando a luz a todos y cada uno de nuestros momentos presentes… […]

                  Synthesizing

                  #Synthesizing is the way we process and interpret what is. It is our capacity to perceive and convert outer reality into inner reality. We are in this process, setting a story in motion through our abilities to respond, and with that, birthing each and all of our presents moments… I AM HERE NOW. Take this space […]

                    Willingness

                    #Willingness is the expression of collaboration, the heart of a team; when it is authentic and genuinely emanating from the heart, it is love in action. Use EVERYTHING as a tool to juice life, #perceiving, #assimilating, #transforming, #calibrating. Juice the energy in motion and purify it, bring it to your own experience as grace, joy, and creativity, expanding your sense […]

                      Human Sustainability

                      Consider Human Sustainability as a way to direct ourselves effectively through choices and decisions that celebrate well-being at all levels, benefiting both our individuality and our collectivity. The more we practice and show up in our own lives, the more we learn to #LEARN, and with it, we synthesize value from every circumstance in which we […]

                        Responsibility

                        My response-abilities are my resources and skills. They are opportunities, just like a palette of colors for a painter. Embrace life –and each opportunity it gives you–, to expand your tool kit to paint, and play with all shades and elements of it. With each breath, I am becoming present… With each breath, I am […]

                        • Breath

                        Continuity

                        Consider #Continuity as the universal flow of energy: the unconditional particle we all share; a form of #divine DNA that is inside everything, that unifies us in an infinite #organism. Continuity is the only certainty of #Lightregardless of darkness, the collateral beauty. This week, out beyond stories and personalities, consider there is always, and all ways, #continuity. #IAMResponsible #IAMAware #IAMWilling #3ReasonsWhy […]

                        • Breath

                        Awareness

                        #Awareness is simply relaxing and accepting. Accepting has nothing to do with endorsing or supporting. This quality of acceptance is simply being able to be present here and now, regardless of the circumstances, opening our eyes and being able to breathe and expand the space between #stimulus and #response. Today, to take a minute and use your breathing to […]

                        • Breath

                        Willingness

                        #Willingness is the expression of collaboration, the heart of a team; when it is authentic and genuinely emanating from the heart, it is love in action.   Use EVERYTHING as a tool to juice life, #perceiving, #assimilating, #transforming, #calibrating. Juice the energy in motion and purify it, bring it to your own experience as grace, […]

                          Human Sustainability

                          Consider Human Sustainability as a way to direct ourselves effectively through choices and decisions that celebrate well-being at all levels, benefiting both our individuality and our collectivity. The more we practice and show up in our own lives, the more we learn to #LEARN, and with it, we synthesize value from every circumstance in which we […]

                            Responsibility

                            My response-abilities are my resources and skills. They are opportunities, just like a palette of colors for a painter. Embrace life –and each opportunity it gives you–, to expand your tool kit to paint, and play with all shades and elements of it. With each breath, I am becoming present… With each breath, I am […]

                              Continuity

                              Consider #Continuity as the universal flow of energy: the unconditional particle we all share; a form of #divine DNA that is inside everything, that unifies us in an infinite #organism. Continuity is the only certainty of #Lightregardless of darkness, the collateral beauty. This week, out beyond stories and personalities, consider there is always, and all ways, #continuity. #IAMResponsible #IAMAware #IAMWilling #3ReasonsWhy […]

                                Awareness

                                #Awareness is simply relaxing and accepting. Accepting has nothing to do with endorsing or supporting. This quality of acceptance is simply being able to be present here and now, regardless of the circumstances, opening our eyes and being able to breathe and expand the space between #stimulus and #response. Today, to take a minute and use your breathing to […]

                                  Interdependence

                                  WITH EVERY BREATH, I AM TAKING MY SPACE IN THE UNIVERSE… NO MORE AND NO LESS! Individuality and interdependence are two sides of the same coin. Understanding our individual abilities to respond as our skills, tools, capacities and also our healthy boundaries, is as important as taking good care of our authentic self, as it […]

                                  • Breath

                                  Responsibility

                                  In any context where you exist, you are participating at all levels, even if you are aware of only one or however many, you are there in your inner abundance. Trust that each context is there holding for your process and move through your life scenarios in this awareness, which ignites responsibility and willingness to […]

                                  • Breath

                                  Continuity

                                  Continuity is the certainty of that which is divine, where we are all one. The line of energy that prevails and maintains the flow of life beyond individuals. This is a space available at all times all ways within us all, our collective inner reality, the ordinary majesty of our presence in this planet. Breathing Exercise: […]

                                  • Breath

                                  Qué significa la paz para ti

                                  Estar en la conciencia de PEACE, por ejemplo, nos ayuda a tomar conciencia de cómo, está la palabra, el concepto, el significado y la interpretación, y así sucesivamente. Sin embargo, hay una línea de continuidad de una experiencia: una experiencia interna. Toma conciencia del auténtico empoderamiento y la majestuosidad de ese espacio interior. La paz se desarrolla dinámicamente dentro de nosotros.

                                    El mar, el cielo y las estrellas pueden esperar

                                    María Russy comparte su testimonio y nos invita a pensar cómo nuestra estabilidad puede convertirse en la estabilidad de quienes nos rodean. “Las personas son lo más importante, el mar y las estrellas pueden esperar. El camino de la sanación comienza en nosotros mismos y, si acaso termina en algún punto, ese debe ser la Madre Tierra”, nos dice María Russy, mujer sanadora con el poder de tocar y transformar la vida, como todos nosotros. Sólo hace falta aprender a improvisar, para llegar al corazón de la vida y, desde allí, transformarla para nuestros prójimos”.

                                      Activismo

                                      ACT Ivism busca la integridad individual con mirada ecuánime y respetuosa de la conciencia colectiva. La condición humana nos ofrece la oportunidad de reconocernos y encontrarnos. Tomando en cuenta que cada humano es un mensaje y una historia, buscamos expandir la consciencia a través de las circunstancias especiales de cada individuo. Gracias al arte y el activismo en conjunción, podemos ser testigos de dichas historias individuales, con un alto grado de impacto en nuestra vida y nuestra colectividad.

                                        Mi nuevo trabajo: hacer lo que deseo

                                        “Sentir tu humanidad a flor de piel puede ser una experiencia dolorosa”, nos dice Alejandra en su testimonio sobre su experiencia como improvisadora. Aprender a arriesgarse es necesario, si esperamos, algún día, vivir la vida con intensidad, ecuanimidad y siempre al borde de la improvisació. Los planes cambian, las experiencias y la vida son imprevisibles, pero es posible, para todos nosotros, aprender a darle vuelta a cualquier situación. Alejandra nos cuenta cómo lo hizo ella.

                                          Ayuda en ecuanimidad

                                          Poverty, Inc es un documental dirigido por Michael Matheson Miller que critica la visión asistencialista de muchas ONG. Es inevitable preguntarnos ¿qué papel juegan las acciones desinteresadas en un mundo tan complejo como el nuestro? Tenemos que ser conscientes de cómo prestamos servicio y nos actualizamos para asistir a los necesitados no sólo en comunidades lejanas, sino a la vuelta de la esquina. Ayudar en ecuanimidad, de corazón a corazón, de humano a humano, sin ninguna clase de paternalismo o falsa filantropía.

                                            Spend 1-minute Breathing [0010]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0009]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0008]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0007]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0006]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0005]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0004]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0003]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            I’m sure I’ll come out ahead of this emotional shipwreck

                                            The testimony of María Teresa, consultant of personal and business image, leads us to a necessary and immediate reflection. “When I think of myself, I think of a woman who is orderly, attentive, and especially inclined toward empathy,” Mayte tells us, as he likes to be called his friends. “Sometimes we do not know where to look for the strength to solve the problems that come our way every day. We are shipwrecked in despair. We do not realize that to get ahead you just have to look inside yourself, “to learn, like her, to improvise, let’s know her story.

                                            • Profiles

                                            Spend 1-minute Breathing [0001]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Footprints

                                            Each story has a beginning, or not. Sometimes things happen just because. Who really knows. This story that I am about to tell you began on a distant and old road in Spain, the Camino de Santiago, and has as main stage the town of Montserrat. The landscape, the events and the people, took an unexpected turn that became the most powerful metaphor of my life. A metaphor, made of footprints, towards human sustainability.

                                            • PlanBe

                                            The bridge our consciousness uses to absorb from the physical senses converting the information in energy

                                            When we are vigilant and fully responsible of what we choose to manifest, beyond any story of duality, we are allowing our true self, our most authentic version, to show up. It is love in action. Synthesizing is happening regardless of our awareness and yet, to be responsible to actualize this space in favor of our grace and wellbeing is a personal is a choice, the means to learn and experience authentic connection, abundance and fulfillment.

                                            • Social Media

                                            Heart to heart, human to human

                                            When we are vigilant and fully responsible of what we choose to manifest, beyond any story of duality, we are allowing our true self, our most authentic version, to show up. It is love in action.

                                            • Social Media

                                            Touch base with the essence of your own divinity

                                            Expand the space where you are observing what happens within and around you, remain still, create a point of reference and use it as an entry point to your healing and abundance, the revelation of your authentic self.

                                            • Social Media

                                            There is a perfect plan that I can not see

                                            Feeling your humanity on the skin can be a painful experience,” Alejandra tells us in her testimony about her experience as an improviser. Learning to take risks is necessary, if we hope, one day, to live life with intensity, equanimity and always on the verge of improvisation. Plans change, experiences and life are unpredictable, but it is possible, for all of us, to learn to turn any situation around. Alejandra tells us how she did it.

                                            • Profiles

                                            Aware, responsible and willing

                                            Consider taking responsibility for your well-being as a concept that goes beyond preferences trusting that when is done authentically your well being directly impacts the whole. How can I stand up caring for my individuality while co-creating and collaborating as a whole?

                                            • Social Media

                                            Take full responsibility to actualize our story

                                            This process is the bridge our consciousness uses to absorb through our physical senses converting the information in energy that serves as nutrients, feeding each and all of our stories.

                                            • Social Media

                                            Heart to heart, human to human

                                            It is the possibility to tune in to the heart of hearts and find a line that makes us one with the human team, heart to heart, human to human. When we are vigilant and fully responsible of what we choose to manifest, beyond any story of duality, we are allowing our true self, our most authentic version, to show up. It is love in action.

                                            • Social Media

                                            Human sustainability is a form of collective awareness

                                            Human sustainability is a form of collective awareness, individuals sharing and participating from an authentic self-esteem. A caregiving practice where we understand that we are simultaneously participating individually and collectively… independently and interdependently.

                                            • Social Media

                                            Life is movement

                                            We are being provided with a myriad of gifts in all shapes and forms, messages and messengers that convey information, creating reaction and thus movement, energy that ignites response, and in this response our freedom to choose.

                                            • Social Media

                                            Breath in and out expanding the space where we reside in equanimity

                                            That is authentic abundance. Opening our physical senses to perceive the essence beyond the form, allowing the breath to expand the space between #stimulus and #response, where there is only divine #continuity. Today, just now, take a minute and use your breath to anchor and expand your #awareness.

                                            • Social Media

                                            Be Present, To Heal

                                            VENA CAVA gives out causes, movements, fascinating characters for their work, through the dissemination of their stories. On this occasion, the documentary that concerns us is Juanita, directed, produced and edited by the young filmmaker Ximena Amescua Cuenca. Descendant of midwives, on the side of mother and father, Juanita belongs to a long tradition of women healers who survive, in resistance, until the present. Her final objective, as she herself mentions it, is to defend the rights and traditions of indigenous women.

                                            • Activism

All - Activism - Breath - PlanBe - Profiles - Social Media

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I am

Footprints

Plan Be
Each story begins somewhere and in some way, perhaps born of the inexplicable need to understand ourselves. Or like that of Forrest Gump, “for no particular reason”; the history of what our shoes have stepped on, from the first pair. This story begins in a distant place, on a pilgrimage route, on the Camino de Santiago. It is a pilgrimage of the Middle Ages that survives to this day. The route does not have a mandatory or fixed point of departure, it is difficult to specify where it starts and, sometimes, where it ends.

There is a saying that is known in most of the towns and communities of the Camino de Santiago: “There are as many roads as pilgrims.” Historical routes and many other tourist routes, some of which are so old that they were already used as roads by the Romans before Christianity; Someone told me that the road starts and ends where you align yourself to walk. These routes cross France, Spain, Portugal, the Basque Country and Catalonia. When I heard about the variety of routes, some of which were busier and others more difficult to travel, I understood that it was a pilgrimage – with dozens of stops in different churches and points of interest – that unites many towns with the same objective.

Take a week to settle in Montserrat, one of the communities on the Catalan route that crosses the mountains, in a special event, a workshop. During my stay in Montserrat, I discovered my own way to Santiago, a metaphor of my quest to connect with my inner world, an own and intimate route, it seemed a coincidence with the alchemist of Coelho, who discovers that he has to travel to find something that could have found at the origin.
As I said, each story starts somewhere and in some way. At that time I expected a lot from the workshop, the simple fact of being in such a distant place for me, which is visited by hundreds of thousands of people each year on an eternal pilgrimage, increased the potential of the teachings. However, from the beginning, something happened that changed my feeling completely. I saw myself in the mirror and found what I was looking for. Very rare. I walked away from the place where we were staying on a rural, peaceful road, part of the route to Santiago de Compostela, with beautiful views of the valley that surround the mountains, full of everything and nothing; everything was green around the route, under the strong Catalan sky. I had some time alone to walk and reflect. Thoughts flow better in movement.

There was a point where I realized that I was facing the yellow path of the Wizard of Oz, but that there really was no Magician, it was not necessary, because the way you do it – the heart opens and fills with strength – without the need for a Wizard at the end of it, because it is the path that is forging you and the one that fills one with magic, with that feeling of possibility. I had taken refuge under a tree, and I imagined myself transiting my Camino de Santiago interior, without moving from that place. If there was no Magician, there had to be a physical, material, real way, there could well be within that fantastic path towards our own discovery.

In the midst of that vast stillness in which the shadows began to lengthen with the sunset, a cart pulled by a donkey shattered the silence that rested on the ground. I paid attention, sure that they had not noticed my presence next to the tree whose shadow I took refuge. I felt a disembodied being, a spirit that witnessed the life of a man, his donkey, and his cart. As if they had arisen from among the stones, or from a memory that the mountains kept, they went on their way. The image of the donkey pulling the cart with its master and the sun on its back reminded me of an old fable. I was surprised by the obstinacy of the donkey, the way it pulled irretrievably without making a complaint, despite being suffering from heat and fatigue. All that was needed was the carrot of the story with which the master deceived the animal so that he could continue with his work.

Metaphors, memories, inspiration, the simplicity of the donkey and the complexity of the donkey. In this everyday rural green so familiar to me, I was not in Spain, or in Mexico, or in the world, I really connected with me completing the tireless search of the Wizard of Oz.

We can also chase a carrot, all our lives, thinking that at some point we will reach our goal. Every morning someone puts the carrot in front of our eyes so we can pull the cart. We believe that we can choose the carrot we are going to pursue, but the truth of things is not like that: life goes away in this fable, thinking that we are so far behind and far from completing the path that we have thought is the way.

The hardest thing is to realize that, over time, we ourselves become that truculent master. We put the same carrot, every morning, to force us to pull a cart that is not even ours. But we do not do it because we are ready and determined to participate actively in our lives, but because that is how we have been educated, to live motivated from the outside.

We are the past, the present and the future simultaneously, we are part of what creates and destroys, a fragment of time, a piece of eternity. On that dirt road in the middle of the mountains, I was aware that I was in the here and now, as something beautiful. The following days I felt like a baby and like an old woman; so fresh, full of life, innocent and at the same time tired, limited as if something inside me had expired and I had to renew it. I was changing inside, and my bodily experiences reflected that transition to an inner experience that I had been searching for the world, without knowing it, and that I would have had to search within myself.

At first, I was afraid, but to the extent that I accepted these sensations, I recognized that I was happy; my body became aware of itself, I turned to see and my consciousness saw it, it was like two beings who meet for the first time despite having known all their lives. I saw myself, in my littleness, with so much love and tenderness, as who sees you and makes you discover in you the things you love, and that’s why you love him.

I understood that there was no need to make long trips or to have idyllic relationships, I did not need a perfect family or work justifications, nothing and no one to justify me as important or valuable. The road to Santiago, my metaphor, was really a latent heart, a rhythm that helps me to move towards the here and now, palpable and practical. This gave me a point of reference that I use in my life, when I feel separated as if I were a guest, a stranger, distracted all the time, dealing with all kinds of slopes, without planting at the moment I am, including all behaviors with which I compensate for not fulfilling or satisfying family friends and even strangers and their ideas of what I should be or do, those voices that direct me as Echoes, of what was then and there. Those voices that have an existence (memories, family memories, customs, ideas, fantasies, longings), that are reflected in the walls of our mind and affect us more than we think, these echoes are invaluable as information, as the voice of the experience, not as implacable voice of command that directs our life and work, is our responsibility to listen and refine what and how to use the information.

I decided that my Camino de Santiago would begin in everything that distracted me from life, from here and now , until the moment when I managed to align myself with the present. I had finally understood that when I define my path, I can move freely towards a broader, more dynamic, more human story, participating in the immediate instant with greater abundance and generosity.

At nightfall on the mountains of Catalonia, I experienced the divine symphony in which we all participate. Each of us is a sound and silence of the orchestra of the universe, a rhythm that is part of a whole. Very aware of the opportunity to learn to live in harmony with that divine musical flow. Let us take our place in the universe, as individuals and as a species. We have no idea where we come from or where we are going, but we anticipate it and from there in that abundance in our interior there is a compass that guides us. That is the path to full existence, each one is a trace.

I am

I am

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