I am

I Am Here Now

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Human Sustainability

We refer to Human Sustainability as a narrative that promotes a shared sense of well-being, focusing on responsibility, awareness, and willingness as the GPS to choosing consciously. Human Sustainability is built upon the genuine trust we have of our own core, and thus being able to trust others. Balance, integrity, compassion, cooperation, and peace being seen from a lens beyond right […]

    Responsibility

    Just as taking care of the basic sustenance of our physical body, we are responsible for allowing life to flow through us and letting go. We are responsible for whatever we choose to hold on to. We are responsible for what we create, for what we choose to give form through us. It is our responsibility to […]

      Continuidad

      La Continuidad se conforma de aprecio infinito, aceptación, comprensión y cooperación, llenando el espacio más allá de la forma; un espacio que está inundado con nuestra esencia original, donde no hay emergencias, y donde el asombro y la curiosidad de la vida florecen auténtica y orgánicamente. Prueba este ejercicio de respiración: Con cada respiración, permito que la vida fluya a través de mí y […]

        Continuity

        Continuity is infinite positive regard, acceptance, understanding, and cooperation, filling the space beyond the form; a space that is flooded with our original essence, where there are no emergencies, and where the wonder and curiosity of life bloom authentically and organically. Try this Breathing Exercise: With each breath, I allow the flow of life through me. I am aware of the flow of […]

          Be

          Be… Just BE! Experience for a moment what it would be like to allow your authentic voice to be heard, even by yourself. Be in the simplicity of your breath, moving in and out. Build rhythm, build core and resilience within you to be present and alive. Let yourself be taken by the grace and […]

            Interdependencia

            La interdependencia es nuestro pulso colectivo… la oportunidad de participar más activamente de nuestra fuerza vital. La interdependencia nos invita a ser una presencia Responsable, Consciente y de buena Voluntad en todos los sentidos. ¿Cómo puedes utilizar más responsablemente tu fuerza vital? ¿Cómo puedes ser más proactivo con la interdependencia?

              Interdependence

              Interdependence is our collective pulse… the opportunity to more actively participate from our life force. Interdependence invites us to be a Responsible, Aware, and Willing presence in all ways. How can you more actively participate from your life force? How can you be more responsible, aware and willing toward interdependence?

                Sintetizar

                Sintetizar es la forma en que procesamos e interpretamos lo que es. Es nuestra capacidad de percibir y convertir la realidad externa en realidad interna. Estamos en este proceso, estableciendo una historia en movimiento a través de nuestras habilidades para responder y, con ello, dando a luz a todos y cada uno de nuestros momentos presentes… […]

                  Synthesizing

                  #Synthesizing is the way we process and interpret what is. It is our capacity to perceive and convert outer reality into inner reality. We are in this process, setting a story in motion through our abilities to respond, and with that, birthing each and all of our presents moments… I AM HERE NOW. Take this space […]

                    Willingness

                    #Willingness is the expression of collaboration, the heart of a team; when it is authentic and genuinely emanating from the heart, it is love in action. Use EVERYTHING as a tool to juice life, #perceiving, #assimilating, #transforming, #calibrating. Juice the energy in motion and purify it, bring it to your own experience as grace, joy, and creativity, expanding your sense […]

                      Human Sustainability

                      Consider Human Sustainability as a way to direct ourselves effectively through choices and decisions that celebrate well-being at all levels, benefiting both our individuality and our collectivity. The more we practice and show up in our own lives, the more we learn to #LEARN, and with it, we synthesize value from every circumstance in which we […]

                        Responsibility

                        My response-abilities are my resources and skills. They are opportunities, just like a palette of colors for a painter. Embrace life –and each opportunity it gives you–, to expand your tool kit to paint, and play with all shades and elements of it. With each breath, I am becoming present… With each breath, I am […]

                        • Breath

                        Continuity

                        Consider #Continuity as the universal flow of energy: the unconditional particle we all share; a form of #divine DNA that is inside everything, that unifies us in an infinite #organism. Continuity is the only certainty of #Lightregardless of darkness, the collateral beauty. This week, out beyond stories and personalities, consider there is always, and all ways, #continuity. #IAMResponsible #IAMAware #IAMWilling #3ReasonsWhy […]

                        • Breath

                        Awareness

                        #Awareness is simply relaxing and accepting. Accepting has nothing to do with endorsing or supporting. This quality of acceptance is simply being able to be present here and now, regardless of the circumstances, opening our eyes and being able to breathe and expand the space between #stimulus and #response. Today, to take a minute and use your breathing to […]

                        • Breath

                        Willingness

                        #Willingness is the expression of collaboration, the heart of a team; when it is authentic and genuinely emanating from the heart, it is love in action.   Use EVERYTHING as a tool to juice life, #perceiving, #assimilating, #transforming, #calibrating. Juice the energy in motion and purify it, bring it to your own experience as grace, […]

                          Human Sustainability

                          Consider Human Sustainability as a way to direct ourselves effectively through choices and decisions that celebrate well-being at all levels, benefiting both our individuality and our collectivity. The more we practice and show up in our own lives, the more we learn to #LEARN, and with it, we synthesize value from every circumstance in which we […]

                            Responsibility

                            My response-abilities are my resources and skills. They are opportunities, just like a palette of colors for a painter. Embrace life –and each opportunity it gives you–, to expand your tool kit to paint, and play with all shades and elements of it. With each breath, I am becoming present… With each breath, I am […]

                              Continuity

                              Consider #Continuity as the universal flow of energy: the unconditional particle we all share; a form of #divine DNA that is inside everything, that unifies us in an infinite #organism. Continuity is the only certainty of #Lightregardless of darkness, the collateral beauty. This week, out beyond stories and personalities, consider there is always, and all ways, #continuity. #IAMResponsible #IAMAware #IAMWilling #3ReasonsWhy […]

                                Awareness

                                #Awareness is simply relaxing and accepting. Accepting has nothing to do with endorsing or supporting. This quality of acceptance is simply being able to be present here and now, regardless of the circumstances, opening our eyes and being able to breathe and expand the space between #stimulus and #response. Today, to take a minute and use your breathing to […]

                                  Interdependence

                                  WITH EVERY BREATH, I AM TAKING MY SPACE IN THE UNIVERSE… NO MORE AND NO LESS! Individuality and interdependence are two sides of the same coin. Understanding our individual abilities to respond as our skills, tools, capacities and also our healthy boundaries, is as important as taking good care of our authentic self, as it […]

                                  • Breath

                                  Responsibility

                                  In any context where you exist, you are participating at all levels, even if you are aware of only one or however many, you are there in your inner abundance. Trust that each context is there holding for your process and move through your life scenarios in this awareness, which ignites responsibility and willingness to […]

                                  • Breath

                                  Continuity

                                  Continuity is the certainty of that which is divine, where we are all one. The line of energy that prevails and maintains the flow of life beyond individuals. This is a space available at all times all ways within us all, our collective inner reality, the ordinary majesty of our presence in this planet. Breathing Exercise: […]

                                  • Breath

                                  Qué significa la paz para ti

                                  Estar en la conciencia de PEACE, por ejemplo, nos ayuda a tomar conciencia de cómo, está la palabra, el concepto, el significado y la interpretación, y así sucesivamente. Sin embargo, hay una línea de continuidad de una experiencia: una experiencia interna. Toma conciencia del auténtico empoderamiento y la majestuosidad de ese espacio interior. La paz se desarrolla dinámicamente dentro de nosotros.

                                    El mar, el cielo y las estrellas pueden esperar

                                    María Russy comparte su testimonio y nos invita a pensar cómo nuestra estabilidad puede convertirse en la estabilidad de quienes nos rodean. “Las personas son lo más importante, el mar y las estrellas pueden esperar. El camino de la sanación comienza en nosotros mismos y, si acaso termina en algún punto, ese debe ser la Madre Tierra”, nos dice María Russy, mujer sanadora con el poder de tocar y transformar la vida, como todos nosotros. Sólo hace falta aprender a improvisar, para llegar al corazón de la vida y, desde allí, transformarla para nuestros prójimos”.

                                      Activismo

                                      ACT Ivism busca la integridad individual con mirada ecuánime y respetuosa de la conciencia colectiva. La condición humana nos ofrece la oportunidad de reconocernos y encontrarnos. Tomando en cuenta que cada humano es un mensaje y una historia, buscamos expandir la consciencia a través de las circunstancias especiales de cada individuo. Gracias al arte y el activismo en conjunción, podemos ser testigos de dichas historias individuales, con un alto grado de impacto en nuestra vida y nuestra colectividad.

                                        Mi nuevo trabajo: hacer lo que deseo

                                        “Sentir tu humanidad a flor de piel puede ser una experiencia dolorosa”, nos dice Alejandra en su testimonio sobre su experiencia como improvisadora. Aprender a arriesgarse es necesario, si esperamos, algún día, vivir la vida con intensidad, ecuanimidad y siempre al borde de la improvisació. Los planes cambian, las experiencias y la vida son imprevisibles, pero es posible, para todos nosotros, aprender a darle vuelta a cualquier situación. Alejandra nos cuenta cómo lo hizo ella.

                                          Ayuda en ecuanimidad

                                          Poverty, Inc es un documental dirigido por Michael Matheson Miller que critica la visión asistencialista de muchas ONG. Es inevitable preguntarnos ¿qué papel juegan las acciones desinteresadas en un mundo tan complejo como el nuestro? Tenemos que ser conscientes de cómo prestamos servicio y nos actualizamos para asistir a los necesitados no sólo en comunidades lejanas, sino a la vuelta de la esquina. Ayudar en ecuanimidad, de corazón a corazón, de humano a humano, sin ninguna clase de paternalismo o falsa filantropía.

                                            Spend 1-minute Breathing [0010]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0009]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0008]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0007]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0006]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0005]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0004]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Spend 1-minute Breathing [0003]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            I’m sure I’ll come out ahead of this emotional shipwreck

                                            The testimony of María Teresa, consultant of personal and business image, leads us to a necessary and immediate reflection. “When I think of myself, I think of a woman who is orderly, attentive, and especially inclined toward empathy,” Mayte tells us, as he likes to be called his friends. “Sometimes we do not know where to look for the strength to solve the problems that come our way every day. We are shipwrecked in despair. We do not realize that to get ahead you just have to look inside yourself, “to learn, like her, to improvise, let’s know her story.

                                            • Profiles

                                            Spend 1-minute Breathing [0001]

                                            Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

                                            • Breath

                                            Footprints

                                            Each story has a beginning, or not. Sometimes things happen just because. Who really knows. This story that I am about to tell you began on a distant and old road in Spain, the Camino de Santiago, and has as main stage the town of Montserrat. The landscape, the events and the people, took an unexpected turn that became the most powerful metaphor of my life. A metaphor, made of footprints, towards human sustainability.

                                            • PlanBe

                                            The bridge our consciousness uses to absorb from the physical senses converting the information in energy

                                            When we are vigilant and fully responsible of what we choose to manifest, beyond any story of duality, we are allowing our true self, our most authentic version, to show up. It is love in action. Synthesizing is happening regardless of our awareness and yet, to be responsible to actualize this space in favor of our grace and wellbeing is a personal is a choice, the means to learn and experience authentic connection, abundance and fulfillment.

                                            • Social Media

                                            Heart to heart, human to human

                                            When we are vigilant and fully responsible of what we choose to manifest, beyond any story of duality, we are allowing our true self, our most authentic version, to show up. It is love in action.

                                            • Social Media

                                            Touch base with the essence of your own divinity

                                            Expand the space where you are observing what happens within and around you, remain still, create a point of reference and use it as an entry point to your healing and abundance, the revelation of your authentic self.

                                            • Social Media

                                            There is a perfect plan that I can not see

                                            Feeling your humanity on the skin can be a painful experience,” Alejandra tells us in her testimony about her experience as an improviser. Learning to take risks is necessary, if we hope, one day, to live life with intensity, equanimity and always on the verge of improvisation. Plans change, experiences and life are unpredictable, but it is possible, for all of us, to learn to turn any situation around. Alejandra tells us how she did it.

                                            • Profiles

                                            Aware, responsible and willing

                                            Consider taking responsibility for your well-being as a concept that goes beyond preferences trusting that when is done authentically your well being directly impacts the whole. How can I stand up caring for my individuality while co-creating and collaborating as a whole?

                                            • Social Media

                                            Take full responsibility to actualize our story

                                            This process is the bridge our consciousness uses to absorb through our physical senses converting the information in energy that serves as nutrients, feeding each and all of our stories.

                                            • Social Media

                                            Heart to heart, human to human

                                            It is the possibility to tune in to the heart of hearts and find a line that makes us one with the human team, heart to heart, human to human. When we are vigilant and fully responsible of what we choose to manifest, beyond any story of duality, we are allowing our true self, our most authentic version, to show up. It is love in action.

                                            • Social Media

                                            Human sustainability is a form of collective awareness

                                            Human sustainability is a form of collective awareness, individuals sharing and participating from an authentic self-esteem. A caregiving practice where we understand that we are simultaneously participating individually and collectively… independently and interdependently.

                                            • Social Media

                                            Life is movement

                                            We are being provided with a myriad of gifts in all shapes and forms, messages and messengers that convey information, creating reaction and thus movement, energy that ignites response, and in this response our freedom to choose.

                                            • Social Media

                                            Breath in and out expanding the space where we reside in equanimity

                                            That is authentic abundance. Opening our physical senses to perceive the essence beyond the form, allowing the breath to expand the space between #stimulus and #response, where there is only divine #continuity. Today, just now, take a minute and use your breath to anchor and expand your #awareness.

                                            • Social Media

                                            Be Present, To Heal

                                            VENA CAVA gives out causes, movements, fascinating characters for their work, through the dissemination of their stories. On this occasion, the documentary that concerns us is Juanita, directed, produced and edited by the young filmmaker Ximena Amescua Cuenca. Descendant of midwives, on the side of mother and father, Juanita belongs to a long tradition of women healers who survive, in resistance, until the present. Her final objective, as she herself mentions it, is to defend the rights and traditions of indigenous women.

                                            • Activism

All - Activism - Breath - PlanBe - Profiles - Social Media

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I am

There is a perfect plan that I can not see

My new job: do what I want.

Feeling your humanity to the surface can be a painful experience. Removing the shells that isolate us from people – to risk being hurt – is not a comfortable process. Sometimes we are injured. So you have to learn to heal, it can not be otherwise.

I am Alejandra N., and before talking about my strengths and weaknesses, I want to tell you an anecdote about how I learned to know myself. When I was twenty-four, almost twenty-five, I ended a seven-year relationship with my then boyfriend. Seven fundamental years for my growth and maturation. A few days after my break, I made the decision to move to another city where I could be alone. At that time I did not have the necessary clarity to understand that, no matter what city we are in, we have to do it in the company of ourselves. No one can flee from their thoughts.

I decided to buy a video camera to record during the grieving process. The idea came to mind one afternoon while I was walking in a shopping plaza. I was not sure what I was looking for. It occurred to me to enter an electronics store and, when I least expected it, there I was, on a screen, looking at myself. I could not recognize myself, for a second I thought it was someone with a look similar to mine. Immediately I knew what I had to do: I bought the camera, I went home, I connected it and spoke in front of the lens about that whirlwind of loneliness, sadness, guilt, and anger that I experienced daily.

As time goes by I realize that I have been very accommodating – perhaps too much – with many people, especially in my relationships. I have come to feel disloyal to me in order to seek the approval of others to feel at peace. As if my life revolved around the needs of other human beings and not around my desires, dreams, and needs. There is a limit to everything, and I think that was the reason why my seven-year relationship collapsed. We crossed that limit. And I got tired

The story of my life is the story of the understanding that there is a perfect plan for every human being. It comforts me to think that there is a will that synchronizes our existence with the whole. We can not perceive it. The people of faith call him God. Others call it destiny. Whatever your real name is, I am sure that there is that magic of the universe responsible for things to happen according to a greater good.

Thanks to meditation I have learned to face unexpected situations. When I was twenty-four years old, I was far from understanding the importance of healing through introspection, breathing and the permanent search for a balance between my humanity and the universe. It has not been easy, it took a lot of trouble to learn to truly live my humanity, which meant concentrating, in good measure, on my spirituality. Right now one of the key moments of my story comes to my mind.

Time after the break with my boyfriend, I was in England when I received the news that I had been hired to work for a company in Madrid, Spain. Finally, my first job after a long search process! I was excited, so much so that I began to see life in other colors. Even though it was not a job related to my personal interests, I felt lucky.

The hiring was immediate, the next day I had to fly to Spain to start working. It’s funny how life seems to hold all opportunities in one moment, and the next gives us hands full. Anyway, I prepared my suitcase for the trip, I made some calls to say goodbye to my friends and I left everything in order in England. I had to start without slopes.

I arrived at the airport without delay, to document my luggage. When I was at the counter, a redheaded, freckled young man who worked for the airline told me that my flight was delayed an hour. When he had documented my luggage, he returned my boarding pass and my passport; I asked him to verify that, indeed, my flight had been delayed, just to be sure.

“Yes, it’s an hour late,” he said with a distinctly British accent.

I found it funny that in the land of punctuality, a flight between England and Spain, relatively short, was delayed as much as an hour. I assumed it would be time’s fault. I decided to take a walk before going to the boarding room and went to some shops, bought a sandwich and made a stopover in the bathroom with all the calm of the world. When I arrived at the boarding gate, thirty minutes in advance according to the time indicated by the redhead who was boarding, a young lady who worked for the airline informed me that they had been calling me through the loudspeaker.

“But how can that be!?” I said horrified, “If the guy who checked me in at the counter informed me that the plane was delayed, but the flight had left without me?”

They had even taken my bags from the plane.

“What time does the next flight depart?” I asked.

“All flights today are full.”

“But you have to find me a place, I’m going to lose my job if I do not get to Madrid,” I insisted, almost in tears of despair.

“I can not do anything for you, I’m sorry,” he replied nonchalantly.

But it was his colleague’s fault, he told me that the flight was delayed! I argued and I described the young redhead to locate and verify that everything he said was true, but, to my surprise and deep amazement, the girl replied that there was no one with those characteristics working on the airline.

I started to cry with anguish in front of the airline staff, who looked at me with fear that I would make a scandal that could cost them a warning or, worse, a demand. They asked me to take a seat in the room and wait a moment to see what they could do for me. Moments later they confirmed that there were no available places on any of their flights. Stop mourn. I tried to connect with myself, with my emotions. There was something more than anguish behind the fact of missing the flight, the cost that implies, or the feeling of failure that I experienced when I learned that my first job was in danger due to an error of the airline, which they were not willing to assume. I was not only crying for these reasons. There was something else, hidden under the immediate emotions. Actually, I was distressed by the idea of dedicating myself to something that did not excite me, I felt that I was betraying myself when I accepted the job. It had happened so fast that I did not have time to assimilate it until I sat in front of the boarding gate.

In a matter of hours, I had to make a 180-degree turn in my life to travel to Madrid. It was happening again on me, sacrificing a lot by accepting the offer; friends and dear people. Right there, in front of that boarding gate that never opened, I realized that from the moment I accepted the offer, instead of expanding my soul, I felt contracted, crushed by a huge weight every time I thought about work. So, like a crazy woman, I suddenly wiped my last tears and started to laugh. I knew I was liberated, full of happiness when I realized how life had played a joke on me, a great joke for me to understand that I was not bound to anything, but to fulfill my dreams. If a job did not satisfy me, I had the right to reject it and keep looking for something according to my wishes. At that moment I felt full of gratitude to the universe, to know that I was being guided.

I immediately went back to the airline counter and asked for a ticket to Los Angeles. There was not the redhead. I was attended by another person, when he checked my registry he gave me the news that the airline would give me a discount due to the confusion that had occurred before.

We must learn to flow with the rhythm that life imprints on our path. Again and again I have witnessed that there is a perfect plan that I can not see, but I feel it. Living with my humanity to the surface is the philosophy that I follow. Learning to heal and be open to what life gives us, that is my way of being in the world. Sometimes it is difficult, but also wonderful.

I am

I am

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